Sauna Etiquette: Do's and Don'ts 1

Sauna Etiquette: Do’s and Don’ts

Going to a sauna is a refreshing way to eliminate toxins and release endorphins, making it an excellent choice for both physical and mental wellness. Sauna culture, however, can vary from one country to another. People from different cultural backgrounds may have varying ideas of what is considered acceptable conduct in a sauna. Therefore, to help you navigate your next visit to the sauna, we’ve compiled some essential sauna etiquette dos and don’ts to follow.

Do: Respect the Silence

Saunas are meant to be a relaxing place, and it is essential to maintain an almost entirely silent atmosphere. Use a low and gentle tone when you do have to speak in the sauna. Small talk is encouraged, but loud talking, laughing, and worse – shouting – are prohibited. Remember that people go to saunas to unwind and relax, and being mindful of your surroundings and others in the space is critical to ensuring everyone has an enjoyable experience.

Don’t: Stay in the Sauna Too Long

Spending 20-30 minutes in a sauna is the optimal amount of time you should spend inside, but you should never stay in the sauna for more than 15 minutes at a time. Saunas can be harmful to your body if you expose yourself to heat for extended periods, which can cause heatstroke and dehydration. If you are unsure how long you want to stay in the sauna, always err on the side of caution and take regular breaks.

Do: Bring a Towel

Always bring a towel to a sauna and place it underneath you. Any sweating and perspiration must be absorbed by the towel, and it is considered unhygienic to sit directly on the sauna benches. The towel should also be used to wipe off any sweat after your session in the sauna.

Don’t: Wear an Excessive Amount of Clothing

When visiting a sauna, it is common for everyone to wear minimal clothing or to be completely naked. However, most saunas have a dress code that you should be aware of before you visit. If in doubt, check with reception before entering the sauna. Swimming costumes or tight clothing should be avoided as they trap sweat and bacteria on your skin.

Do: Shower before Entering the Sauna

It is customary to shower before entering a sauna to rinse off any body oils, sweat, and dirt that may affect the sauna experience for others. You should also wash your body vigorously before leaving the sauna to get rid of any sweat or bacteria that may have built up while you were inside.

Don’t: Use Fragrances in the Sauna

Avoid using fragrances like perfume when entering a sauna because the scent can be overpowering and distract other sauna visitors from their relaxing experience. Instead, you can use natural scents like essential oils, such as birch, eucalyptus, or lavender. These oils have aromatherapeutic effects that calm the mind and enhance the sauna experience.

Do: Leave Your Phone and Other Electronics Outside

The sauna is a place to unwind and unplug, which is why many saunas have strict rules against bringing electronics, particularly phones, inside. You don’t want the distraction of a cell phone ringing while you’re relaxing, and it is also considered impolite and disrespectful to others if you’re using your phone’s camera or social media apps while inside the sauna.


Sauna etiquette isn’t just about politeness; it’s about ensuring that everyone enjoys a relaxing experience. It is important to follow these sauna etiquette do’s and don’ts to ensure the experience is enjoyable for you and everyone else. Remember to be respectful of others, maintain an atmosphere of calmness, take regular breaks, and, most importantly, relax and enjoy yourself. To enhance your knowledge of the topic, visit this suggested external resource. Inside, you’ll uncover supplementary details and fresh viewpoints to enhance your study. Click to learn more on this subject!

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